Co-ed and gender specific development waterpolo program; girls and boys train together and play together or independently, depending on the level of play.

For players born in 2002 or earlier.

This program is for players aged 18 years + who wish to continue playing waterpolo.

Focus on improving individual skills (passing and shooting abilities) as well as developing a greater understanding of waterpolo tactics and strategy.

Program corresponds to the Competitive for Life and Active for Life phases of the Long-Term Athlete Development (LTAD) model and principles of physical literacy.


Senior A & Senior AA Level

This program is for players who wish to continue playing waterpolo on a recreational, less intense level.


Major League Waterpolo Level

Training is more rigorous and provides a longer season than the university program



When selecting a senior waterpolo program, you must choose:

  1. If you will be training 0, 1, or 2 nights per week, AND
  2. If you will be playing games in the Ligue Championnat du Quebec (LCQ).